Braces are a significant step toward achieving your dream smile. But with braces comes the responsibility of maintaining them properly to ensure your treatment progresses smoothly and efficiently. At Baker Orthodontics, we often hear questions about how to care for braces, so we've put together this helpful guide to share practical tips and expert advice for keeping your braces in top shape.
Whether you've just started your orthodontic braces treatment or want to improve your care routine, these tips can make a world of difference.
Practicing Proper Oral Hygiene
One of the most important aspects of caring for your braces is maintaining good oral hygiene. Braces create extra areas where food and plaque can get trapped, increasing the risk of cavities and gum disease. To keep your teeth and braces clean, follow these essential steps:
- Brush after every meal: Use a soft-bristled toothbrush and fluoride toothpaste to clean all surfaces of your teeth and braces. Be sure to brush at a 45-degree angle to reach beneath the brackets.
- Floss daily: Flossing with braces may feel challenging, but tools like floss threaders or water flossers make the process much easier. Proper flossing prevents plaque buildup between teeth and around braces.
- Rinse with mouthwash: An antibacterial mouthwash can help reduce plaque and soothe gums. Look for a fluoride rinse to strengthen your enamel.
By committing to these habits, you’ll not only protect your oral health but also ensure a smoother orthodontic experience.
Watching What You Eat
Your diet plays a significant role in maintaining your braces. Certain foods can damage brackets and wires, while others can contribute to plaque buildup. Here’s what to keep in mind when planning your meals and snacks:
- Avoid hard and sticky foods: Foods like popcorn, caramel, hard candies, and nuts can damage or dislodge your braces. These should be avoided throughout your treatment.
- Cut tough foods into small pieces: Foods like apples, carrots, and crusty bread are safer when sliced into manageable bites. This reduces strain on your braces and lowers the risk of breakages.
- Opt for soft or easy-to-chew options: Focus on foods like pasta, soup, scrambled eggs, and yogurt when possible. These are easier to eat and don’t put pressure on your braces.
Being mindful of your diet prevents unnecessary orthodontic visits for repairs and helps keep your treatment on track.
Staying On Schedule with Your Orthodontist
Regular visits to your orthodontist are crucial for maintaining progress and addressing any issues with your braces. These appointments allow your orthodontist to adjust your braces, check for any problems, and ensure your treatment is on schedule.
If a bracket or wire becomes loose, or you experience any discomfort, don’t hesitate to contact us at Baker Orthodontics. Timely fixes and adjustments will prevent extended treatment times.
Frequently Asked Questions About Orthodontic Braces
How often should I brush my teeth with braces?
You should brush your teeth after every meal or snack and before bed, for a total of at least four times a day. Keep a travel toothbrush handy to make brushing accessible when you're away from home. Regular brushing keeps braces and teeth clean and helps you avoid issues like cavities and gum problems.
What should I do if a bracket or wire breaks?
If a bracket or wire comes loose or breaks, contact your orthodontist as soon as possible. Broken components can disrupt your treatment and delay progress. Meanwhile, orthodontic wax can provide temporary relief by covering rough edges to prevent irritation.
